The city of Cusco is located at 3,400 meters above sea level. Visitors may feel slightly ill or dizzy due to altitude sickness, known in Peru as “soroche.” It is recommended that travelers take a pill for dizziness 30 minutes before arriving in the city.
The first thing visitors should do upon reaching Cusco or Puno is rest at least a couple of hours so their bodies can get used to the altitude. Take advantage of this time to visit sites in the city center first, and avoid engaging in activities that require physical exertion. It is suggested that visitors eat light meals for the first few days. Coca tea is your best friend when it comes to beating altitude sickness.
The city of Puno is located at 3,827 meters above sea level. Visitors may feel slightly ill or dizzy due to altitude sickness, known in Peru as “soroche.” It is recommended that travelers take a pill for the dizziness thirty minutes before arriving in the city.
To help fight off altitude sickness, make sure to rest for the first few days and avoid particularly strenuous physical activity. You can also drink coca tea or take pills. Make sure to stay hydrated, especially in very high areas, drinking bottled or properly purified water.